I don’t have to tell you how it feels. When our partner left us, we felt unloved, abandoned, discarded even. Suddenly there was a big void. How can we fill that void? Let me tell you first how we are genetically programmed to perceive this kind of experience (bear with me, it’s really fascinating). Since …
How do you make sure that you succeed in your recovery from your Ex? You do by removing all other options. Let me explain. In 1519, when Captain Cortés landed in Mexico to begin the Spanish conquest of the Aztec Empire, he faced a serious problem. After months at sea, his men were undernourished, unmotivated …
I don’t have to tell you about the pain you are going through … you are feeling it right now. But I remember five things in particular that caused me so much pain back then. Are they tormenting you as well? If so, then I might be able to help. The first thing that hurt …
“Those who don’t believe in magic will never find it.” ―Roald Dahl I know that finding new love may be the farthest thing on your mind right now, but are you aware of one of the biggest obstacles to your recovery? It’s the fear of being alone forever. I know what you think. You either …
I bet they are … and I also bet that you are having an incredibly hard time about it. The temptation to check their status, what they are doing, with WHOM they are doing it is so overwhelming. You know that you need to stop (and I hope that you’ve started following the NC Rule …
How do celebrities handle breakups? I was always fascinated by this question. The answer is, of course, the same way as we do. But the difference is – and that the interesting part – they have to handle it while the whole world is watching them. Which puts a lot of pressure on someone who …
What happens in our heads when we can’t seem to stop obsessing over our Ex? Here’s what we do: We want to get to the bottom of things, but the problem is … there is NO bottom. We are caught in a dark and bottomless pit of our minds. We are tossing and turning every conversation …