Question: Do you want to stop thinking of your Ex and finally move on?
If yes, then all you have to do is take three vital steps.
The steps are not easy, but you won’t heal unless you take them.
Okay, here they are:
1. You have to WANT to heal and stop wanting them back
This sounds weird, because why wouldn’t you want to heal?
But trust me, you have to make the conscious decision, or you will sabotage your healing progress.
NOT wanting them back marks a big progress in your recovery, because that means that you moved on to the next stage of your breakup.
2. You have to accept that this breakup/divorce happened
Acceptance is an important phase of your recovery journey. It is a big step forward because this is when the actual recovery starts to happen.
You acknowledge for yourself that it’s over and accept all the consequences that come with it.
It’s here where you start to do the work, like reducing the over-thinking and turning your focus more inwards.
3. You have to let them go
This is one of your last, yet most important steps.
Unfortunately, many of you are stuck here (often for years even).
You have done all the work up until this point; now you need to let them go consciously.
You CAN’T skip this step.
If you do, you will find yourself longing for your Ex, years after … even after you might have found new love.
Don’t underestimate this step.
These are three steps to get over your Ex in a nutshell; three steps that seem easy, when in reality that are not.
But you have to take them to make the best out of this existential experience called breakup.
Your friend and coach,