Here’s an interesting poster I’ve on our recent trip through Europe:
Heart believes, mind achieves.
Sounds good, doesn’t it? But what does it mean?
I read somewhere that we are driven by our belief-systems.
The way we go through life, the decisions we make, and the things that happen to us are primarily determined by the things we believe in.
Like an emotional operating system.
I think that this is so true.
And by implication what this also means is, that you can change things you don’t want in your life by simply changing your beliefs about it.
I had a client once who refused to believe that she was ever going to be worthy of experiencing true love.
She had a really rough childhood with emotionally unavailable parents, so she learned to believe that it was her fault.
In fact, this belief was so deeply planted in her mind, that she went from disaster to disaster, from one toxic love to another.
I’m not a psychologist, but quickly we discovered where the problem was, and how to fix it.
She realized what had been blocking her in all of these relationships, and WHY she attracted toxic men.
It was because of a simple belief.
So I’m asking you:
What belief is responsible that you can’t let go and move on from your Ex?
And more importantly, what can you do to change it?
Some food for thought.
Your friend and coach,